Sunscreen is used by quite a few people to help avoid sun burn and skin cancer. However, if you do not have the correct sunscreen, it will not protect your skin from sun burn or skin cancer. Using these tips, you can avoid sunburn and protect yourself against skin caner.
Tip #1 Sunscreens with a SPF of 30 Or Higher Should Be Used
Sunscreen provides a defense from sunburn and skin cancer. SPF 30 provides 30 times of protection from the sun. This basically means that if you get sun burned in 10 minutes, SPF 30 will provide 300 minutes of protection from the sun. SPF 15 will provide 150 minutes of defense from the sun if your skin gets burned in 10 minutes.
Tip #2 Make Sure To Use A Broad Spectrum Sun Block
The sun has both UVA and UVB rays. Broad spectrum sunscreen offers protection from both of these types of rays. UVA rays are present when there is no sun. This ray can lead to skin cancer. UVB is present when there is sun. UVB may cause sun burn and skin cancer if your skin is not covered with sunblock.
Tip #3 Reapply Sunscreen Frequently and Often
Water breaks down sun block even if the product is water proof. The sun will also break down your sun block over time. Reapply sun block at least once every hour if you are out in a pool. Be sure to use your sun screen daily.
Tip #4 Be Sure To Apply Sun Block Even If You Are Just Resting In The Shade Away From Sun Light
UVA rays are still touching your skin even thought their is no sunlight.
Tip #5 Oxybenzone should not be in your sunscreen.
Oxybenzone is a hazardous ingredient in many sunscreens. This ingrident has shown possible links to skin cancer. Sunscreens that contain Zinc Oxide or Titanium Oxide should be chosen instead.
Tip #6 Buy New Sun Screen Every Year
Many sunblock do not provide the same level of defense after a year of time. The sunblock loses the amount of sun defense that they once could give.
Tip #7 Get Some Rest At Noon
12:00PM makes a perfect time to leave the rays of the sun. Get inside and take a break. The sun rays are the most powerful between 12:00PM and 3:00PM.
Tip #8 Sun Glasses, Hats and Tight Shirts Are Needed For Extra Protection
Wear UV sunglasses to protect your eyes, hat to protect your scalp and tight shirt to protect your body from the sun.
Tip #9 Be Extra Careful When Going To The Beach
Sun block may need to be reapplied more frequently since the sand and the water reflect the sun creating a stronger UVB ray. Higher altitudes also gives the sun more intensity.
Tip #10 Be Sure To Drink Plenty Of Water
Your skin stays hydrated and the defense of your sunscreen increases if you drink plenty of water. - 17943
Tip #1 Sunscreens with a SPF of 30 Or Higher Should Be Used
Sunscreen provides a defense from sunburn and skin cancer. SPF 30 provides 30 times of protection from the sun. This basically means that if you get sun burned in 10 minutes, SPF 30 will provide 300 minutes of protection from the sun. SPF 15 will provide 150 minutes of defense from the sun if your skin gets burned in 10 minutes.
Tip #2 Make Sure To Use A Broad Spectrum Sun Block
The sun has both UVA and UVB rays. Broad spectrum sunscreen offers protection from both of these types of rays. UVA rays are present when there is no sun. This ray can lead to skin cancer. UVB is present when there is sun. UVB may cause sun burn and skin cancer if your skin is not covered with sunblock.
Tip #3 Reapply Sunscreen Frequently and Often
Water breaks down sun block even if the product is water proof. The sun will also break down your sun block over time. Reapply sun block at least once every hour if you are out in a pool. Be sure to use your sun screen daily.
Tip #4 Be Sure To Apply Sun Block Even If You Are Just Resting In The Shade Away From Sun Light
UVA rays are still touching your skin even thought their is no sunlight.
Tip #5 Oxybenzone should not be in your sunscreen.
Oxybenzone is a hazardous ingredient in many sunscreens. This ingrident has shown possible links to skin cancer. Sunscreens that contain Zinc Oxide or Titanium Oxide should be chosen instead.
Tip #6 Buy New Sun Screen Every Year
Many sunblock do not provide the same level of defense after a year of time. The sunblock loses the amount of sun defense that they once could give.
Tip #7 Get Some Rest At Noon
12:00PM makes a perfect time to leave the rays of the sun. Get inside and take a break. The sun rays are the most powerful between 12:00PM and 3:00PM.
Tip #8 Sun Glasses, Hats and Tight Shirts Are Needed For Extra Protection
Wear UV sunglasses to protect your eyes, hat to protect your scalp and tight shirt to protect your body from the sun.
Tip #9 Be Extra Careful When Going To The Beach
Sun block may need to be reapplied more frequently since the sand and the water reflect the sun creating a stronger UVB ray. Higher altitudes also gives the sun more intensity.
Tip #10 Be Sure To Drink Plenty Of Water
Your skin stays hydrated and the defense of your sunscreen increases if you drink plenty of water. - 17943
About the Author:
Sanjib Sarkar creates article content for Hmedicine.com. Hmedicine.com offers a broad spectrum sun block to help prevent sun burn and skin cancer. Find out more by visiting our homeopathic remedies store.
