Remember the days when you had a model figure like the ones you see on the cover of glossy magazines. It would seem like ages ago especially when you have reached the menopause stage. By that time bulging in the abdomen would be pretty obvious and would continue to gain around one pound per year. This may not be a good thing, but women need to face up to it.
Why do menopausal women find it so difficult to maintain their low weight? There is a certain amount of people who think a change in hormonal levels is the cause of weight gain. But what is more evident is the alteration in the mature person's lifestyle.
The days when you had tons of energy to do a bunch of activies and exercise are over. Food is now used as a pastime, for most people. And the older one gets, the slower the metabolism becomes, this promotes the body to replace muscle with fat.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Being slightly overweight may not be uncomfortable for some, but putting on too much weight can cause real problems. You may know people who suffer from the consequences of obesity, such as high blood pressure, heart disease, and osteoporosis.
What's worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.
So what is a mature woman to do to reverse the weight increase phenomenon? If less activity and more food consumption would mean getting fat, then the sure way to turn it around is to do the exact opposite. This translates to getting into an exercise program that will help transform those fats into muscles.
Aerobic exercises and weight trainings are fun but effective means of losing weight. Meanwhile, if exercise is too strenuous, then one can do any physical activity that will get her to move to the groove, dancing, biking, or just simply walking.
The choice of the food should be carefully monitor by the way of calories. One may enjoy delicious meals and snacks. It is in a person's best interest to use moderation.
In the end, prevention is always the best and cheapest medicine. Consequently, one doesn't have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude. - 17943
Why do menopausal women find it so difficult to maintain their low weight? There is a certain amount of people who think a change in hormonal levels is the cause of weight gain. But what is more evident is the alteration in the mature person's lifestyle.
The days when you had tons of energy to do a bunch of activies and exercise are over. Food is now used as a pastime, for most people. And the older one gets, the slower the metabolism becomes, this promotes the body to replace muscle with fat.
Then fat burns fewer calories than muscle and the more fat in your body, the slower its metabolism. The increase in weight could also be attributed to genetic factors if your relatives show the same tendency.
Being slightly overweight may not be uncomfortable for some, but putting on too much weight can cause real problems. You may know people who suffer from the consequences of obesity, such as high blood pressure, heart disease, and osteoporosis.
What's worse is that it could result to a heart attack or stroke and lead to death. In addition, the risk for high cholesterol and Type 2 diabetes accelerates with the increase in weight. Unfortunately, for women who gain an excess of twenty pounds after menopause, the likelihood of breast cancer is likewise imminent.
So what is a mature woman to do to reverse the weight increase phenomenon? If less activity and more food consumption would mean getting fat, then the sure way to turn it around is to do the exact opposite. This translates to getting into an exercise program that will help transform those fats into muscles.
Aerobic exercises and weight trainings are fun but effective means of losing weight. Meanwhile, if exercise is too strenuous, then one can do any physical activity that will get her to move to the groove, dancing, biking, or just simply walking.
The choice of the food should be carefully monitor by the way of calories. One may enjoy delicious meals and snacks. It is in a person's best interest to use moderation.
In the end, prevention is always the best and cheapest medicine. Consequently, one doesn't have to wait for menopause to cram on weight loss programs. While still young, one should focus on maintaining the ideal weight by eating the right kind of food that promotes proper nutrition. The key to good health throughout life is patience and discipline. Menopause or not, maintain that healthy body and weight with the right attitude. - 17943
About the Author:
Even if you are a teenager, there's nothing like a healthy diet and exercise if you want to look great. But, after menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
