It's a familiar feeling. You wake up in the morning and look in the mirror to see new pimples on your face. Acne is a common skin problem, but one that is surprisingly difficult to deal with at times. Unfortunately, there is no easy, fool proof way to get rid of acne, but I can share a few tips that I've learned about.
Keeping your skin very clean is the first key to acne prevention. Oil and dirt will cause acne by clogging up your pores. By using cleansers and astringents to wash away this oil and dirt.
Another key thing is to make sure that you don't pop any of your pimples While this might seem like a good way of getting rid of the unsightly whiteheads, this can lead to scarring, which is much worse for you in the long run I'm sure you'll agree.
Make sure that you keep your hands away from your face. If you touch your face, you transfer acne forming dirt and oils. If you must touch your face, be sure to wash your hands first.
What you choose for your diet can be an important step in the fight against acne. There is evidence to suggest that certain fatty foods can make acne worse. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
If things get really bad, you might need to go see a dermatologist. They can provide you with treatments that might work better for your needs. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural cures for acne to consider. Possible treatments involve different herbs and natural cleansers. It may be true that these work well but I have not checked myself.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 17943
Keeping your skin very clean is the first key to acne prevention. Oil and dirt will cause acne by clogging up your pores. By using cleansers and astringents to wash away this oil and dirt.
Another key thing is to make sure that you don't pop any of your pimples While this might seem like a good way of getting rid of the unsightly whiteheads, this can lead to scarring, which is much worse for you in the long run I'm sure you'll agree.
Make sure that you keep your hands away from your face. If you touch your face, you transfer acne forming dirt and oils. If you must touch your face, be sure to wash your hands first.
What you choose for your diet can be an important step in the fight against acne. There is evidence to suggest that certain fatty foods can make acne worse. Ironically, there is some research to suggest that ingesting a good portion of healthy omega 3 fatty acids can lead to better skin. Omega 3 is commonly available in the form of fish oil supplements.
If things get really bad, you might need to go see a dermatologist. They can provide you with treatments that might work better for your needs. Of course, these often have unwanted side affects, but it may be worth checking into if you have a really bad case.
There are also natural cures for acne to consider. Possible treatments involve different herbs and natural cleansers. It may be true that these work well but I have not checked myself.
Unfortunately, there is no fool proof way of stopping acne. However, you can keep things from getting worse by following these instructions. - 17943
About the Author:
James Orth is the owner of http://www.howtogetridofacnequickly.com/. Visit to learn about the best acne treatments.
