Some women think that gain weight during menopause is ok. Even if it just occurs naturally, it is not something you want to do.
Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Scientists from Harvard Medical School of Public Health have found that females who have put on twenty five kilograms or more weight since the age of eighteen are forty five percent more probable to get breast cancer as opposed to females that did not gain that amount of fat. You can increase your risk of cancer by using postmenopausal harmones.
The best thing to do is to make sure that the weight is not put on to begin with. Sometimes things in life happens though and if you have found yourself in a position where you need to lose some weight then you can do just that. The sooner you act the better. The quicker you get that extra weight off the less likely you will end up with breast cancer.
The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.
Losing one or two pounds per week is the healthiest route. It's not just that wanting results quicker is bad for your body, it's also a way to almost insure that the pounds are going to come back quite soon. The best way to lose weight is to go slow.
Even though there is the fear of breast cancer you could damage your body in other ways by not taking care of yourself when dieting and exercising. Know the facts and get yourself in action and you will be on the path to a healthier and better looking you. - 17943
Many women face the challenge and all of them have to tackle it. If you allow yourself to just pack on the pounds without doing anything at all about it, you are risking your health more than you may know.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Scientists from Harvard Medical School of Public Health have found that females who have put on twenty five kilograms or more weight since the age of eighteen are forty five percent more probable to get breast cancer as opposed to females that did not gain that amount of fat. You can increase your risk of cancer by using postmenopausal harmones.
The best thing to do is to make sure that the weight is not put on to begin with. Sometimes things in life happens though and if you have found yourself in a position where you need to lose some weight then you can do just that. The sooner you act the better. The quicker you get that extra weight off the less likely you will end up with breast cancer.
The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.
Losing one or two pounds per week is the healthiest route. It's not just that wanting results quicker is bad for your body, it's also a way to almost insure that the pounds are going to come back quite soon. The best way to lose weight is to go slow.
Even though there is the fear of breast cancer you could damage your body in other ways by not taking care of yourself when dieting and exercising. Know the facts and get yourself in action and you will be on the path to a healthier and better looking you. - 17943
About the Author:
It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look beautiful. But, during menopause, it is even more important. If you are looking for the best diet for menopause, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting
