It is commonly believed that if you add too much muscle quickly, you will add fat at the same time. Gaining muscle and fat at the same time is a natural process of gaining weight, you must know and accept it if you want build muscle mass. If your goal is to build big muscles, then you need to intake a lot of calories for your body to grow more muscles. But it is impossible for all of your additional calories to go for growing your muscle. Some of these extra calories will end up as fat.
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
This can be done in three different ways.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". In order to grow muscle mass, you need extra calories, but you will gain more fat if you eat foods that in your free way which will generate a lot of extra calories that over the needed of growing your muscle.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Include cardio workout
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Just perform short and high intensity cardio workouts. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 17943
It is a good idea to make your total effort to grow muscle in one specific time frame and also do your best to slash your extra fat in another specific time frame, if you want to have a good look shape quickly.
Because your muscle level will determine so much of your metabolic rate, it- much easier to get rid of the fat after you have built up the size of your muscles. For this reason, having a high level of muscle is important and is the best plan.
Based on what we get here, your goal of gaining weight should be: gain small amount of fat and big amount of muscle as you can. Losing fat completely is not what we want here; we just want to get them as small as possible.
This can be done in three different ways.
Count the exact additional calories you need.
Optimal nutrition is a standard, but there is no standard for "super nutrition". In order to grow muscle mass, you need extra calories, but you will gain more fat if you eat foods that in your free way which will generate a lot of extra calories that over the needed of growing your muscle.
Calculate the calories that you need for maintaining your weight and add 15 to 20% of additional calories to it. That is a good extra calories for your muscle growth. If your extra calories intake falls in this range, then you don't need to make any change.
Be careful your nutrition sources.
Healthy, unsaturated fats, carbohydrate with high fibers and lean proteins should be your main food sources. Food plays a large role in muscle building. You should always keep away from saturated fats, intake natural fiber carbohydrates to stabilize the level of your blood sugar and eat more red lean meats.
Include cardio workout
It's not necessary to go overboard with the sessions, but two or three cardio workouts each week will cause you to gain less fat while you are getting larger. Just perform short and high intensity cardio workouts. 10 to 20 minutes long workouts are perfect type for keeping from losing muscle mass.
You can turn into fat loss exercises and concentrate on that to slash you body fat and try to maintain your muscle mass after you reach a certain muscle level that you are satisfied. But, remember that while you're getting larger, you will gain body fat. So, in the muscle building process, the most important concept is not to prevent getting fat but get it as little as possible. - 17943
About the Author:
Want to build body in the right way? Bodybuilding Decoded can help you. Signup for bodybuilding newsletter also check out the new information about Women Workout Routines
