There's no such thing as an anti aging exercise because there is not just one particular training activity that can fight aging. Rather, getting yourself into any regular exercise plan can help you develop good health, maintain a youthful lifestyle and age gracefully.
You won't be able to achieve anything if you're not going to get off the couch. Aging means not being able to do the things you like, whenever you want to. Incorporating strength, aerobic and flexibility training in your exercise program could just be your answer.
Strength Training
Including strength training in your anti aging exercise regimen has been known to reverse the aging process. When you are strength training, you improve bone density and muscle mass. By not exercising enough, the body loses muscle tone, and when this happens your muscles become unable to effectively support your skeletal frame. This means developing age-related problems like bad posture and chronic back pain.
The benefits of strength training include toned muscles, tighter skin, prevention of arthritis and a higher metabolic rate. A raised metabolic rate enables our bodies to burn energy effectively even at rest. Strength training could be done by lifting weights (as in weight training), through resistance training (resisting opposing forces), and isometric training (training requiring no net movement). It is advised to do strength training 2-3 times a week.
Isometric training is one of the more preferred types of strength training because it is less straining especially for those who are just starting to get back on a fitness plan. Isometric training usually involves short repetitions of muscle flexing.
Aerobic Training
Slowing down the progression of aging is easy with aerobic training. Because it has more to do with endurance than bursts of power, individuals from any age bracket can do this type of training. Anyone can run, brisk-walk, and do most other types of endurance training.
Involving in regular aerobic training promotes good blood circulation. Good blood circulation helps blood effectively distribute oxygen throughout the body. It improves mental clarity, physical coordination and response mechanisms. Poor blood circulation causes you to feel faint, have regular headaches and can lead to more serious conditions like heart disease and dementia.
Benefits of aerobic training are improved endurance, reduced psychological and emotional stress, and lower blood pressure. At least 20 minutes of aerobic exercise everyday is advised.
Flexibility Training
Flexibility training is an important part of any anti aging exercise plan. Stretching for example is always advised before doing cardiovascular or strength training. Doing flexibility training improves joint health as well as skeletal and muscular function so that you are able to perform different activities with maximum effectiveness.
Doing a flexibility workout minimizes the distress caused by joint conditions and gives way to better physical movement. Just 30 seconds of this type of workout a day enhances movement and flexibility.
Incorporating strength, aerobic and flexibility training into your anti aging exercise regimen can give you the benefit of having more speed, power, balance and agility to defy aging. - 17943
You won't be able to achieve anything if you're not going to get off the couch. Aging means not being able to do the things you like, whenever you want to. Incorporating strength, aerobic and flexibility training in your exercise program could just be your answer.
Strength Training
Including strength training in your anti aging exercise regimen has been known to reverse the aging process. When you are strength training, you improve bone density and muscle mass. By not exercising enough, the body loses muscle tone, and when this happens your muscles become unable to effectively support your skeletal frame. This means developing age-related problems like bad posture and chronic back pain.
The benefits of strength training include toned muscles, tighter skin, prevention of arthritis and a higher metabolic rate. A raised metabolic rate enables our bodies to burn energy effectively even at rest. Strength training could be done by lifting weights (as in weight training), through resistance training (resisting opposing forces), and isometric training (training requiring no net movement). It is advised to do strength training 2-3 times a week.
Isometric training is one of the more preferred types of strength training because it is less straining especially for those who are just starting to get back on a fitness plan. Isometric training usually involves short repetitions of muscle flexing.
Aerobic Training
Slowing down the progression of aging is easy with aerobic training. Because it has more to do with endurance than bursts of power, individuals from any age bracket can do this type of training. Anyone can run, brisk-walk, and do most other types of endurance training.
Involving in regular aerobic training promotes good blood circulation. Good blood circulation helps blood effectively distribute oxygen throughout the body. It improves mental clarity, physical coordination and response mechanisms. Poor blood circulation causes you to feel faint, have regular headaches and can lead to more serious conditions like heart disease and dementia.
Benefits of aerobic training are improved endurance, reduced psychological and emotional stress, and lower blood pressure. At least 20 minutes of aerobic exercise everyday is advised.
Flexibility Training
Flexibility training is an important part of any anti aging exercise plan. Stretching for example is always advised before doing cardiovascular or strength training. Doing flexibility training improves joint health as well as skeletal and muscular function so that you are able to perform different activities with maximum effectiveness.
Doing a flexibility workout minimizes the distress caused by joint conditions and gives way to better physical movement. Just 30 seconds of this type of workout a day enhances movement and flexibility.
Incorporating strength, aerobic and flexibility training into your anti aging exercise regimen can give you the benefit of having more speed, power, balance and agility to defy aging. - 17943
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